The Triathlon Ick

Strong Enough To Speak: Taking On A 70.3 For ANDYS MAN CLUB

This week we are joined by Kenny, Barts and Alex from Andy’s Man Club for a conversation that brings together humour, honesty, inspiration and a topic that matters deeply.
We chat about the incredible work Andy’s Man Club does in supporting men across the UK, breaking down stigma and creating spaces where it’s okay to talk.
We also dive into their own journey as they take on the challenge of a 70.3 triathlon. From training highs and lows to balancing life, mental health and endurance sport, there’s plenty of laughter alongside some powerful and meaningful conversations.
A brilliant reminder that no one should struggle alone, and that sometimes the biggest challenges happen both on and off the race course.
If you need support, visit ANDYSMANCLUB.co.uk
Grab a coffee, head out for a walk or stick it on during your next training session and have a listen.

Beyond The Power Meter

This week on the podcast we dive into why riding a bike fast is about far more than just chasing power numbers.
From the skill of riding, to why speed matters more than most people realise, to choosing the right power for race day — we unpack what actually makes athletes faster.
And we finish with the big debate…
Would you rather:* gain 10 watts of poweror* save 10 watts through aerodynamics?
Sounds simple… until the hosts had to answer it themselves 👀

Race Season Starts Now

We’re back this week diving into everything you need for triathlon race season and spring marathons - so you can hit the start line feeling confident, prepared, and ready to perform.We’re also sharing some of our biggest racing mistakes, so you can learn from them (and have a laugh at our expense) without making the same faux pas yourself.And for this week’s ice, we’re calling out “the lane hopper.” We’ve got opinions… but we want yours too. Is it ever acceptable, or as Tom puts it... “you can swim anywhere… just not here”? 👀

Making Strength Work For Triathlon

We kick off this week’s pod with a quick (and slightly amusing) chat about “crotch-gate” at the Winter Olympics — if you’ve missed it, you’re in for a laugh.
If you’ve been tuning in regularly, you’ll already know the fundamentals of strength training for triathlon and how to get started. This episode goes a step further.
We take a deeper dive into strength training with hosts Tom and Milly, who also run Total Strength Endurance. Together, we unpack the do’s and don’ts, and highlight where athletes and coaches often go wrong when prescribing strength training for endurance athletes.
And of course… this week’s ick.
Let us know what you think 🎧

Fuelling Fundamentals: How To Eat For Endurance Over Christmas

This week’s podcast features performance nutritionist and run coach Lily, who works with Kelsie (yes, our Kelsie — at NXP Coaching).
Lily is basically endurance royalty: she completed a 250km ultramarathon this year and an Ironman, which officially makes the rest of us feel like we need a nap.
She joins us to chat all things off-season nutrition — how to survive the festive food minefield without derailing your goals, which supplements are actually worth your money, and how to enjoy December without needing to enter nutritional witness protection in January.
And this week’s “ick”?For the first time in a while, we get a unanimous agreement. You’ll have to listen and judge for yourself.
So grab your favourite mince pie (or three — we’re not judging) and tune in 🎙️✨

From Oslo To Off Season - Kelsie's Hyrox Breakdown For Triathletes

This week, Kelsie takes us inside her very first solo Hyrox event in Oslo. She shares her biggest learnings, top tips, and the insider insights you’ll want if you’re gearing up for your own Hyrox debut this winter.We also dive into practical guidance for triathletes looking to mix some Hyrox into their off-season—how to integrate it without derailing your training, and even use it to come back stronger.And of course, we round things out with this week’s Triathlon Ick—a controversial one. Let us know what you think via DM or in the comments!

Worlds Qualifications - Progress Or Problem

This week, we’re joined by Laura Bardsley, fresh from competing at the final women’s-only World Championships in Kona! 🏖️🔥
Laura shares her perspective — alongside insights from the rest of our podcast hosts — as we dive into the newly introduced IRONMAN qualification system: the good, the bad, and the downright controversial.
As lifelong triathlon enthusiasts, we all share a deep passion for the sport and a commitment to helping it grow with fairness, equality, and opportunity for all athletes. 💪✨
🎙️ Tune in, have a listen, and let us know what you think! Drop a comment below or send us a DM.

IRONMAN Wales - Slaying The Dragon 🐉

We are back after their end-of-season break!
We’re kicking things off with a special episode — a full rundown of host Bex’s journey to slaying the dragon at her first Ironman!
If you’re thinking about entering this race (or already have 👀), this one’s packed with top tips and real talk on what it takes to tackle one of the toughest courses out there.
Plus… this week’s ICK is race-specific — and it’s BAD. 😬Let us know in the comments or via DM what you think!
Tune in 

Race Day Real Talk: Milly's Copenhagen Ironman Journey & Advice

Our amazing host Milly only went and became an IRONMAN this month in Copenhagen! 💪🔥 Her very first full distance, and she absolutely smashed it — inspiring so many of you along the way with her grit, determination, and that unstoppable smile.
In this episode we spill all the details — the highs, the lows, the surprises on race day — plus Milly’s best tips for anyone eyeing up Copenhagen 2026.
Thinking about doing an Ironman yourself? Tune in… this one’s packed with real talk, laughs, and the kind of know-how you’ll be glad you heard before pressing that enter button.

From Start Lines To Setbacks: Our Season So Far!

We've been a little quiet lately... because like true age groupers, we've been juggling the madness of life, work, and training behind the scenes. 
But we're back and this week's episode is packed! We're sharing some of our latest racing and training highs (and some pretty big lows), plus a few hilarious triathlon ick's we know you'll relate too.