Managing The Menopause Transition + Performance - Guest Special

Celebrating Strong, Inspiring Women This International Women’s Day!

We’re all about celebrating the strength, resilience, and determination of women in sport. But we also know that some phases of life—like perimenopause and menopause—can bring real challenges for athletes.

That’s why we’ve brought in a special guest, Dr. Helen Kini, a GP, lifestyle medicine practitioner, and British Menopause Society specialist, to help break down the facts and empower you with knowledge.

In this episode, we cover:

🧠 Brain health – how hormones impact focus, memory, and mood
🩺 Lesser-known symptoms – beyond the classic hot flashes
🧘 Best practices – strategies to manage and overcome symptoms
🦄 HRT myths busted – separating fact from fiction

This conversation isn’t just for women—men need to know this too! The more we all understand, the better we can support each other and keep enjoying the sport we love.

For more expert insights, follow Dr. Helen Kini on instagram @drhelen_flourishforlife or visit www.flourishforlife.uk

Stay tuned this week as we share more evidence-based resources on our Instagram @thetriathlonick!