Winter Training Mastery: Unlock Your Potential

You join us this week as the weather starts to turn and we look to help you out with getting the most out of your winter training. We delve into a big range of topics, such as:

- Base training

- Managing illness

- Technique 

- Strength

- Motivation 

- Nutrition 

- Cross training with other sports 

- Planning 

- Consistency 

 

Plus, the ick of the week sparked up some conversation as we see this a lot at races and we want to hear from you, especially if you do it... is it a style/fashion choice or is it functional? Let us know by messaging our instagram account @thetriathlonick