The Triathlon Ick

New IRONMAN UK Announcement & IRONMAN Nice World Championship

In this quick fire episode we discuss the two big topics of this week with IRONMAN's new full distance race in Leeds and then we discuss and give our predictions for the upcoming IRONMAN world championships in Nice. 
The Ick of the week is brought to you by our very own Bex with her questionable fashion choice for her ride in the UK summer... 
Make sure you leave us your World Championship predictions in the comments on our Instagram page @thetriathlonick 

Kona VS Nice - Guest Special

The big question in the IRONMAN triathlon world, which is better, which do you prefer, where should it be? Kona Vs Nice...
Joining us this week is 4 special guests who have been there, done it and got the T-Shirt. Alongside us and bringing there Ick's and experience is, Katy Armitage, Ollie Stringer, Dan McParland and Charlie Patrick.
Listen in and absorb the knowledge and experience of our guests before we put the big question to them! 
Be sure to follow them on socials to keep up to date with their seasons and progress. 

IRONMAN Tallinn Race Recap

Kelsie and Tom discuss all things IRONMAN Tallinn after a week to let it all sink in. 
We chat through the race itself, logistically, the organisation, the course, aid stations, of course the weather and our personal race days. 
The Ick Of The Week is a big one from the event! 

What The Hell Do You Eat When Training For Endurance Sport

This week we discuss all things nutrition! 
Diving into topics such as:
- Fuelling your sport correctly while trying to lose weight 
- How to correctly fuel sessions 
- Fuelling a full training day 
- Race specific fuelling 
- Consequences of under fuelling 
And of course we share this weeks ick!

How The Hell Do You Train For A Triathlon?

Come and join us as we discuss how to train for a triathlon. Valuable for all abilities, from first timers to seasoned vets, you'll all learn something here. 
We'll cover all aspects of training and racing, including:
- How to choose a race
- How much time you need to commit to training 
- Kit essentials 
- How to split your time between the sports 
- Managing niggles 
And, of course, this weeks ick!

Your Guide To Multi-Sport Adventures

This episode goes back to the beginning. We discuss our first time diving into the world of triathlon, how we ended up there, what was the purpose of us doing it and then chat through some tips for beginners looking to get involved including some of our first time stories, mental preparation and tips for race day nerves. 
Kelsie hits us with a controversial 'Ick Of The Week' thats sure to ruffle some feathers... 

What Is An Age Grouper?

This week Bex brings the 'Ick of the week' and we chat all things age group triathletes, what are they, what does a proper age group lifestyle look like, age group pro's and so much including how to qualify for a wide range of championship events for all distances and events. 
Don't forget to follow us on Instagram @thetriathlonick and send in your Icks for us to discuss on the next episode! 

Introduction

Meet the team behind the podcast and start to bring the fun back into triathlon. 
 
This podcast is all about having fun, getting conversations started and educating athletes of all abilities from first timers to professionals, we will have something for everyone.